Power and Fresh Air
Welcome to train in the stunning fell scenery! A new outdoor gym, Sisu Fitness by Lappset, will open in Activity Park in summer 2025.
The new Sisu Fitness Gym by Lappset offers eight different fitness machines that allow you to give yourself a comprehensive workout and work out the muscle groups you want. The gym equipment has adjustable weights, which you can use to create the resistance that suits you. All exercisers, from first-time exercisers to experienced strength trainers, are welcome at Sisu Fitness by Lappset. Training does not require previous gym experience. The outdoor gym is open round-the-clock and accessible. All exercise machines include a bottle holder and hook for a towel or clothing.
Full-Body Outdoor Workout
This workout strengthens the whole body and is suitable for all fitness levels! Complete 2-3 rounds based on your fitness level. Rest 30-60 seconds between the rounds.
| Exercise | Reps |
|---|---|
| Squats | 10-15 |
| Incline bench press | 10 |
| Lateral rows | 8-12 |
| Bicep curls | 10-12 |
| Sit-Ups | 15 |
Sit Up
On the Sit Up bench, you can work your abs with a variety of abdominal exercises, such as sit-ups, crunches, and leg lifts. Place your knees and feet in the designated positions and lean back.
Back Extension
Back stretches are designed to strengthen the muscles of the lower back. Back muscles can be trained with dynamic back stretches, static holds, with or without rotations.
Inclined Bench Press
Incline bench press develops your chest, shoulder and triceps muscles. Push the handles upwards while lying on the bench. The handles have two grip widths and heights. The seat can be adjusted to suit your height. The resistance can be adjusted using the adjustable knob. You can set the resistance between 10-100 kilograms.
Squat
Squats mainly develop the muscles of the lower body, such as the glutes and hamstrings. The movement is performed by first taking the bar in a low squat position over the shoulders, after which you stretch to a standing position and step back slightly. This releases the weight. Now you can start the movement. To lock the weight, step forward slightly and lower the bar. The resistance can be adjusted by turning the adjustment wheel. You can adjust the amount of resistance between 10 and 100 kilograms.
Bicep Curl
The bicep curl is a strength training exercise for developing the biceps. Stand in front of the machine, grab the handles at the desired width with the resistance in the down position, and raise the handles towards your shoulders. Remember to keep your elbows as close to your sides as possible. The resistance can be adjusted by turning the adjustment wheel. You can adjust the amount of resistance between 10 and 85 kilograms.
Lateral Row
The rowing machine is primarily used to develop the back and biceps muscles. Pull the handles towards you, with your chest against the support plate. The multi-function bar allows for several different grips and widths. You can adjust the resistance by turning the adjustment wheel. You can adjust the amount of resistance between 15 and 100 kilograms.
Tricep Extension
The tricep extension is a strength training exercise for developing the tricep muscles. Perform the exercise by pushing the handles down against resistance. The multi-function handles allow for a variety of grips. The resistance can be adjusted continuously by turning the adjustment wheel. You can adjust the amount of resistance between 10 and 85 kilograms.
Multifunctional area
In this multi-functional area you can practice bodyweight exercises with pull-ups, dips and push-ups. Also try rowing with your bodyweight in the rings.
